Friends, relatives, romantic partners, spouses... They can damage our self esteem to the point that we think/believe that we don't deserve any better. They devalue us so much that we accept it as normal. Because we allow our self esteem to get SO LOW, we rationalize it as okay. But it is not ok. You […]
When we suffer from a lack of self love or a low self esteem, we allow others to say and do mean things to us, we even allow them to treat us badly. Sometimes we even think we deserve it and hold on to the pain and anguish. Over time this ends up doing more […]
The human body contains about 15 trillion cells. Now every negative thought or fear we entertain creates negative energy. This energy is then carried by our nervous system and transferred to our cells. We essentially BECOME what we think. That explains the fight or flight response, that feeling we get when we are scared or […]
The mind is just an organ that creates imaginary scenarios, events, and conversations in it's spare time. Or it uselessly tries to figure out ways to change the past. In order for the mind to LEARN, it must be given input in the form of information. This input comes from external sources like teachers, books, […]
Living on Autopilot means that youโre not making conscious choices about how you live your life. If youโre not making conscious choices, changing, and growing, you are Living on autopilot! How do you know if you are living on Autopilot? Is every day just like the day before? The same routine over and over? Do […]
While we are thinking, we analyze things based on our perception. Our perception is sometimes based on our fears and not actual facts. So while we are thinking about things we tend to repeat negative statements and engage in negative self talk without even realizing it. This empty chatter in our heads, the monkey mind, […]
๐๐ถ ๐ ๐๐ธ๐ป๐ฝ๐ฑ๐ ๐ธ๐ฏ ๐ต๐ธ๐ฟ๐ฎ? A lack of self love usually comes from our childhood. Either our parents didn't know how to show love to each other or they didn't know how to show it to us as children. This lack of love creates a low self-esteem. Low self-esteem is also caused by our own […]
Good question, why? Being grumpy or being in a bad mood is a CHOICE How? Because YOU control your thoughts. You are CHOOSING to overthink a situation that happened already or something that you are fearing that will happen in the future. You are choosing to place your nervous system into FIGHT or FLIGHT MODE. […]
Self-love isn't just about telling yourself that you love yourself in front of the mirror. I mean that helps and if you do it until you believe it, it will become true. But another key to self-love is being your own best friend. Think of how you would talk to a best friend going through […]
