Expectations: The want or need to control the outcome of a given situation. A strong belief that something will happen or be the case in the future. A belief that someone will or should do or say something or behave in a certain way. Expectations lead only to disappointment. When we have conversations in our […]
The human mind is prone to always seeing the negative in a situation or expecting negative results to happen in the future. It is like a built in safety mechanism in the mind. It's only goal is to keep us from doing anything that could potentially cause harm to us physically or emotionally.... Most of […]
I don't know about you, but I used to think meditation was silly. I thought you had to sit a certain way and hold your hands in funny poses and chant Ooohhmmmmm... Boy was I wrong! After losing my fiance/mother of my 2 kids to suicide in 2015, I was a mess for years. Down, […]
The things that you are stressing over, those things that keep happening to you... THEY ARE NOT REAL! It is all your perception. Sure, there are events, things happen, but it is your own mind that is causing the stress and struggle. It is human nature to only see the negative. CHOOSE to let go. […]
Letting go is accepting something for what it is and taking away it's power over your emotional state. Letting go is removing things from our lives that do not bring us joy and love. Letting go is refusing to allow someone or something external to affect our happiness. Letting go is choosing you and trusting […]
