What is true happiness? I recently asked a friend if she was happy and her reply was "what is happiness and who is truly happy?" Is this how most people feel? Have you ever met someone whoโs genuinely happy? Let me tell you, it is amazing. You deserve it. You can have it too! No […]
Let's look at what antidepressants are, how they work, and what they do to the mind and body. Antidepressants are a group of chemicals that were actually invented by accident while chemists were trying to develop a new medicine for tuberculosis in the 1950s. All these chemicals do is balance out chemicals in the brain […]
๐จ๐๐๐ยท๐ค๐ฌ - ๐๐๐๐: ๐๐๐๐๐๐ ; ๐๐๐๐๐๐ ๐๐๐๐: ๐๐๐๐๐๐ ๐ ๐ท. ๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ข ๐ ๐๐๐๐ข ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ข๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐. ๐ธ. ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐๐๐ข, ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐, ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐. ๐๐ฃ ๐ฅ๐จ๐ฎ๐๐๐ค๐ก๐ค๐๐ฎ, ๐๐๐ '๐๐๐๐๐๐ ' ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ข ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐ข๐๐๐๐๐๐๐ ๐๐๐๐ […]
Grief is said to be a journey rather than a singular event or emotion. Many mental health professionals have given labels the various stages of grief but since we all grieve differently they can't tell us exactly how or when we will move from one stage to the next or if we ever will in […]
We forget sometimes that depression and mental illness are terminal JUST LIKE CANCER. Cancer is when the body's cells turn on the body and destroy us from the inside. The thing is, they can't see it and test for it. There are no physical tests for depression. Depression and mental illness are much more that […]
First lets talk about what mindfulness is... ๐๐๐ฃ๐๐๐ช๐ก๐ฃ๐๐จ๐จ ๐๐จ ๐ฉ๐๐ ๐ฅ๐ง๐๐๐ฉ๐๐๐ ๐ค๐ ๐ฅ๐๐ฎ๐๐ฃ๐ ๐๐ฉ๐ฉ๐๐ฃ๐ฉ๐๐ค๐ฃ ๐ฉ๐ค ๐ฉ๐๐ ๐ฅ๐ง๐๐จ๐๐ฃ๐ฉ ๐ข๐ค๐ข๐๐ฃ๐ฉ. Being mindful helps us control the repetitive, negative, and destructive thoughts caused by grief that lead to stress, depression, and anxiety. We tend to spend so much of our time thinking about how we could have changed […]
Grief is so strong that it affects our mental state and our body physically. The emotions that make up grief usually also come with a negative mindset. This begins the downward spiral of negativity and bitterness. We feel like we donโt deserve to or just canโt seem to find a way be happy. We have […]
I still remember that day at the cemetery. I didn't want to go. I hated it there. I hated her.... still. Even after 4.5 years. I STILL hated her for what she did to us. How could she? The kids were 3 & 13. I thought I was her soulmate. How TF could she choose […]
Every thought, belief, fact, and memory we have is stored in our brains as NEURON PATHWAYS. They are a pattern that represents every thought weโve ever had. All of our thoughts are electrical impulses that create a path to another. Like Morse Code of the mind. When our brains try to processes a new thought, […]
