Welcome, I am Jay, a Self-Love and Mindset Coach, specializing in guiding those who have endured the profound pain of loss towards a path of healing and personal growth. Grief, as we know, can be paralyzing—a relentless tempest of emotions that can leave us trapped in a mindset dominated by fear and hopelessness.

I understand this journey intimately, for I too have walked through the shadows of grief. In 2015, I lost my soulmate of 26 years, the mother of my two young children, to suicide. The darkness of grief consumed me for years, casting a long and daunting shadow over our lives.

But within that darkness, I discovered a choice—a choice to break free from the limiting beliefs and negative emotional reactions that had held me captive for so long. I chose to heal, to learn to love myself, and to find the strength to love life once more. Today, I am here to guide you on your own journey of transformation and healing, to help you navigate the challenging terrain of grief, and to show you that there is indeed life after loss.

Now, eight years later, my children and I are healed, we are happy, and we love life. We no longer look back to the past with ruminating thoughts about what was, what isn't, what will never be, instead we learned to look back to the past with love and gratitude for the wonderful years we were blessed with her presence.

As your grief coach, I am committed to helping you unlock the power of self-love and transform your mindset. I am a Certified Coach, NLP Practitioner, Reiki Healer, and have years of research in Neuroscience, Neurobiology, thoughts, emotions, and feelings, EMDR, Spirituality, Psychology, Depression, Suicide, Quantum Physics,  Quantum Mechanics, Emotional Regulation, Neuroplacticity, Mindfulness, Awareness, Meditation, and several other scientifically proven techniques that I use in my program ot teach my clients to shift their mindset from grief to healing.

I invite you to take the first step towards healing by reaching out for a free session. Together, we will embark on a journey of healing grief, rebuilding your life, and discovering the profound beauty that exists on the other side of loss.

Your path to healing begins here, and I am here to walk it with you.

𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 𝓪𝓷𝓭 𝓰𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮,
𝓙𝓪𝔂

Coaching is different from counseling or therapy. A Grief Coach isn’t a doctor, counselor, or therapist that will label you as having a "medical condition" and then read up on how to treat you or "fix" you or what chemicals to prescribe you to treat your symptoms. You aren’t broken, you aren't sick. There is nothing wrong with you. How you are feeling is normal! Instead of focusing on the past and where you were, coaches begin with where you are right now and focus on helping you get to where you want to be. A Coach is someone who takes you on a journey of self discovery focusing on your strengths to help you identify and break down barriers, solve problems, and achieve goals. By identifying your obstacles and offering proven techniques to overcome them a Coach assists you in healing yourself.

As a Self Love & Mindset Coach specializing in Grief, I will help you to shift your perspective, gain clarity, raise your awareness, take helpful actions, and discontinue self-sabotaging actions that have you lacking the self love, happiness, and positive mindset needed to overcome your grief. Not only was I where you are right now, but I healed and found happiness after my loss. I know what works based on my own personal experience and the experiences of my 2 children who are also free from grief.

Are you currently receiving counseling or therapy? Do you feel like there is anything missing or something more you would like support with that you aren't receiving? If you feel like you are not getting everything you need from the time you spend with your current counselor or therapist please reach out and see how coaching can assist you with overcoming your barriers by focusing on the present and not the past.

Click below for your FREE 60 Minute Discovery Session where we will talk about where you are, where you want to be, and how to get there. The past is just a memory, the future is just a thought, and the time to change is now!

In order to love yourself and your life you must learn to be authentic and identify your core values and desires. By being true to your hopes and dreams and aligning with your true self you will create the life you desire and deserve.