Grief didn’t break you. The pattern did.

I’m not here to help you “process loss.” I’m here to help you reprogram the identity, neural loops, and mindset patterns that pushed you deeper into pain. No therapy. No comfort. No more coping.
This is neuroscience‑based coaching built to interrupt the grief cycle—and rebuild who you are from the inside out.

12 Weeks to Break the Pattern That’s Running Your Life

Personalized Healing Pathways
No two grief journeys are alike and your healing shouldn’t be either. My coaching is customized to support you: your pain, your patterns, your pace, and your potential. Using a powerful blend of mindset training, neuroscience, neuroplacticity, emotional release work, and NLP strategies, I help you uncover what’s keeping you stuck and create a deeply personal path forward—rooted in self-love, emotional resilience, and sustainable transformation.

Coaching Options to Meet You Where You Are I offer multiple ways to work with me, depending on your current needs, healing goals, and desired level of support:

1:1 Coaching: Private, transformational support designed for those ready to dig deep and break through the emotional and mental blocks keeping them in survival mode. Weekly video chat sessions offer deep guidance, deep mindset work, and personalized tools for lasting change, healing, and growth.
Group Coaching: A powerful, supportive space where healing happens in a community. You’ll join others on a similar journey for live sessions that include training, reflection, coaching, and connection.
Focused Mini-Programs for Targeted Healing: In addition to coaching, I offer bite-sized, high-impact mini programs that dive deep into specific healing techniques and tools. These are perfect for those looking to explore one method at a time—whether it’s learning to regulate your nervous system, reframe limiting beliefs, or practice emotional release work.Each 6 week mini-program is designed to be practical, accessible, and powerful—giving you the skills you need to create real change, one layer at a time.

All clients also receive access to my private Facebook communities and receive unlimited support via messenger with real-time support when you need it, to help you keep the momentum between sessions.

Real Tools. Real Change.
This isn’t talk therapy. It’s active transformation. My approach blends the science of how the brain works with the spiritual and emotional wisdom that helps you truly feel again. Every session includes practical tools, mindset shifts, and emotional healing strategies you can immediately apply—so you don’t just feel better temporarily… you start living differently.

Unshakable Support + Soul-Level Accountability
Grief doesn’t follow a calendar—and neither does growth. I’m here to walk beside you with compassion, honesty, and accountability. You’ll get the truth, the tools, and the tough love you need to keep going—even on the days that feel impossible. You're never doing this alone.

Whole-Life Healing
My coaching goes beyond “getting through the day.” Together, we rebuild from the inside out—addressing your thoughts, nervous system, beliefs, identity, and emotional patterns—so that you can reconnect to joy, create a future you actually want, and carry your love and loss in a new, empowered way.

And the tools and techniques I teach—like emotional regulation, nervous system healing, thought reprogramming, and NLP—aren’t just for navigating grief. They’re life tools. Clients have used them to improve their sleep, reduce anxiety, regulate moods, shift out of depression, manage stress, and rebuild confidence in every area of life. This work helps you heal grief, yes—but it also empowers you to live again.

Break the Limiting Beliefs That Keep You Stuck
A major part of my coaching process is helping you identify and release the deeply rooted limiting beliefs and self sabotaging falsehoods about grief that are silently shaping your experience—and keeping you in survival mode. These aren’t just thoughts; they’re inherited narratives, cultural messages, and internalized fears, often shared in the grief community that feel true but are actually blocking your healing.

Together, we dismantle common grief beliefs like:

"It never gets easier, you just learn to live with it."
“You never get over a loss.”
“Letting go means I didn’t love them enough.”
“I’ll never be happy again.”
“Moving on means forgetting.”
"Grief is love with no place to go."
"He/she was my soulmate and I'll never be loved like that again."

These beliefs don’t honor your love—they chain you to your pain. I’ll help you reframe them in a way that lets you grieve and grow, heal and let go. Because healing doesn’t mean letting go of the person you lost. It means letting go of the suffering that keeps you from living fully while carrying the love and their memory forward.

The Programs

Life After Loss

This 12-week journey is designed to help you move beyond the pain of loss and step into a life of deeper self-love, confidence, and emotional freedom. Through powerful mindset work, proven healing techniques, and personalized support, you’ll learn how to:

Let go of the past without letting go of the love
Build healthy coping tools that actually work
Release the fear and anxiety of facing life alone
Accept and adapt to the changes grief has brought
Reconnect with joy, purpose, and the new version of you

This isn’t about forgetting who you lost. It’s about remembering who you are and creating a life that honors their memory while reclaiming your own.

Unleashing the New You

This 6-week transformational experience is designed to help you break free from the thoughts, habits, and patterns that are holding you back, and step powerfully into the version of you that’s been waiting underneath the pain.

In this program, you’ll learn to:

Rewire the limiting beliefs that keep you stuck
Master your mindset, create lasting, empowered change
Build habits that align with the life you want to live
Learn how to focus your energy on what you desire
Learn how to break the cycle of self sabotage

This is for you if you’re done waiting. If you’re ready to take ownership of your healing, your happiness, and your future, this is your starting line.

Learning to Love Yourself

This 12-week coaching journey is all about coming home to you. Through deep mindset work and powerful self-discovery tools, you’ll learn to release what no longer serves you and embrace who you truly are, with compassion, confidence, and clarity.

In this program, you’ll:

Let go of fears, self-doubt, and limiting beliefs
Shift into a more empowered, positive mindset
Cultivate unshakable self-esteem and self-trust
Learn to create healthy boundaries and say "no"
Embrace yourself fully, with grace, love, and acceptance
Stop caring what others think
Stop people pleasing and sacrificing your peace

This isn’t just a program, it’s a rebirth. When you learn to love yourself, everything in your life starts to transform.

I didn’t just heal from the grief, but my anxiety too. I started sleeping through the night again. I feel like I’m finally living again, not just surviving, not just going through the motions. I am able to be there for my children.

Pete

Your method is straight-forward and doesn’t enable limiting thoughts that keep the pain alive. I was in traditional therapy and it just validated all my sad feelings... I was aware of my pain and I needed to evolve. I wanted to live again and that’s what your program offers.

Amber

The Books

Grief changes everything. This book will help you find you way forward.

What happens when life as you knew it ends?
In My Life After Loss - From Grieving to Healing With Neuroscience and Intention, I share the raw, honest journey of navigating life after the sudden loss of my soulmate to suicide. This isn’t just a story about grief—it’s a guide for anyone struggling to find meaning after devastation.

Whether you're newly grieving or years into your healing, this book offers insights, tools based in Neuroscience, EMDR, NLP, Mindfulness and more to help you move from surviving to thriving. It’s part our story, part the science behind healing, and part roadmap for transformation.

If you're ready to feel seen, supported, and reminded that joy is still possible—you’ll find comfort in these pages.

Get your copy today on Amazon in paperback or Kindle.

This isn’t just a journal. This is your turning point.

You’ve been told grief lasts forever.
That it becomes part of you.
That joy after loss is betrayal.
You’ve heard all the clichés.

This journal doesn’t repeat them. It breaks them.

Over the next 90 days, you’ll be guided through thought-provoking prompts rooted in neuroscience, mindset work, and radical self-honesty. You’ll challenge the beliefs keeping you stuck. You’ll learn to feel what you’ve been avoiding. And you’ll remember your power to choose what comes next.

Whether you’re just beginning or ready to finally let go — this is your space to heal.
One page at a time.

Because the truth is:
You are the light. You are the healer. You are the one who gets to decide what happens now.

Order now on Amazon