While we are thinking, we analyze things based on our perception. Our perception is sometimes based on our fears and not actual facts. So while we are thinking about things we tend to repeat negative statements and engage in negative self talk without even realizing it. This empty chatter in our heads, the monkey mind, […]
๐๐ถ ๐ ๐๐ธ๐ป๐ฝ๐ฑ๐ ๐ธ๐ฏ ๐ต๐ธ๐ฟ๐ฎ? A lack of self love usually comes from our childhood. Either our parents didn't know how to show love to each other or they didn't know how to show it to us as children. This lack of love creates a low self-esteem. Low self-esteem is also caused by our own […]
Good question, why? Being grumpy or being in a bad mood is a CHOICE How? Because YOU control your thoughts. You are CHOOSING to overthink a situation that happened already or something that you are fearing that will happen in the future. You are choosing to place your nervous system into FIGHT or FLIGHT MODE. […]
Self-love isn't just about telling yourself that you love yourself in front of the mirror. I mean that helps and if you do it until you believe it, it will become true. But another key to self-love is being your own best friend. Think of how you would talk to a best friend going through […]
If you like the way you feel right now, I guess. Many people do. But they will always have that inner voice telling them their regrets, their mistakes, their fears. They never even realize that all of their problems are due to a lack of self love. Treat yourself and talk to yourself like someone […]
Limiting beliefs are negative thoughts we have about ourselves that we have created from things that happened to us in the past. If you have limiting beliefs, you have consciously or subconsciously decided to believe something negative about yourself. Limiting beliefs tells us that we can't do certain things based on a fear of what […]
๐ฆ๐ผ ๐ ๐ฎ๐๐ธ๐ฒ๐ฑ ๐บ๐ ๐๐ผ๐ป ๐ถ๐ณ ๐ถ๐ ๐๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ผ๐ธ ๐ถ๐ณ ๐ ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ ๐ต๐ถ๐ ๐ฒ๐๐๐ฎ๐. ๐๐ฒ ๐๐ฎ๐ถ๐ฑ ๐๐ฒ๐. ๐ ๐ฎ๐บ ๐๐ฒ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐ต๐ถ๐บ ๐ณ๐ผ๐ฟ ๐๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ป ๐ The soundtrack to my life is โEverythingโs Gonna be Alrightโ, by Bob Marley because many tragic events have happened which have taught me that […]
ANCHORING Anchoring is probably one of the easiest NLP techniques that one can use to face a difficult situation. To use anchoring, you condition yourself to feel or think a certain way when you're doing something that you are scared to do. This is done through positive self-talk and positive affirmations. Essentially you want to […]
All those little things that you stress about... Thinking about them doesn't do anything but keep you stressing.... They either happened in the past and NOTHING can change the outcome... OR they didn't happen yet and maybe never will... . ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ฟ ๐๐ ๐๐๐๐ Choose a different thought to entertain. Think about how the […]
