One of the most fundamental principles of self love is having a positive mindset... Being PRESENT, what does that mean to you? The majority of people spend most of their time living either in the past ("I wish I had...") or in the future ("What if..."). But the only time that is reality and matters […]
So I usually get my messages while in the shower, eyes closed, hot water running over my head... Today was no different. AND to top it off, as I got out of the shower and dried my face with the towel I noticed a spot of blood on the towel. I have a small cut […]
Content Reframing If you're having a hard time dealing with a situation in your life try this technique to change your mindset. Remember that you are the director in your movie, you are not an actor or a stage hand. It is your decision and your choice to control how your life takes place and […]
Habits work through what is know as the HABIT LOOP The Trigger/Cue: something internal or external that causes a reaction, feeling, or emotion. Routine: the action you CHOOSE as your reaction: getting angry, smoking, fighting, eating, crying, drinking... Reward: the pleasure chemicals are released in the brain for successfully completing a routine. Because the habit […]
You can COMPLETELY change who you are by changing how you talk to yourself! Instead of telling yourself "I am so dumb" Tell yourself "I used to be so dumb" Instead of telling yourself "I am so fat" Tell yourself "I used to be so fat" Instead of telling yourself "I am so ugly" Tell […]
The root of all of our problems To hate others is ugly. To hate yourself is uglier -Slovate The root cause of most of our problems in life is a diminished self worth. The situation or struggles we face is just a symptom. Underlying every issue we face in life and every difficult decision we […]
N - NEURO - USING THE SENSES L - LINGUISTICS - USING LANGUAGE/SPOKEN/UNSPOKEN WORD - COMMUNICATION P - PROGRAMMING - THE WAY WE HAVE BEEN PROGRAMMED TO REACT, OUR HABITS AND SEQUENCE OF ACTIONS THE "N" IN NLP - Neurology The study of the mind + nervous systems. How we think and how the body […]
The hardest thing I ever did was walking away from someone that I loved because they couldn't commit. I thought she was 𝕋ℍ𝔼 𝕆ℕ𝔼. We got engaged, talked about having a child, my kids loved her and she loved them too... But it turns out I was wrong. She was scared. So she ran back […]
