Healing is a very personal, individual, and INTENTIONAL journey away from what hurts us. We all must face this journey if we desire to be free from the pain of the past or any suffering we are experiencing in the present. Although there is not one simple solution to healing, there are certain steps that […]
Confirmation Bias is when the human brain seeks out information supporting one's prior beliefs and discounts all other information or even facts contrary to those prior beliefs. Expectation Bias is the anticipation of a specific outcome based on an individual's thoughts, beliefs, imaginary scenarios, either positive or negative, the mind will seek out situations to […]
🌟 Embrace the most important relationship you will EVER have... with yourself 🌟 In this journey called life, there's one connection that trumps them all—the relationship you have with yourself. It's more vital than family, friends, or even the roles you play as a parent. Here's why nurturing this bond is essential: Your Happiness Matters: […]
Learning to Love Yourself Building Boundaries: Protecting Your Inner Sanctuary In life, we often find ourselves longing for others to change, to align with our ideal vision of who they should be. We create imaginary versions of people in our minds, hoping they'll transform into the caring, supportive, and loving individuals we desire. But here's […]
The Power of Mindfulness: Embracing the Present Moment Today, I want to share an amazing mindfulness practice that has the potential to transform our daily lives. It's called the "Conscious Shower Meditation." Let's begin by taking a moment to slow down and truly connect with ourselves. Before stepping into the shower, make sure the water […]
💔 Triggers: Unveiling Our Emotional Barriers 💔 Triggers and those potent emotional reactions we experience from them have the power to transport us back to moments that left lasting imprints on our souls. They can arise from many sources; words, images, or situations... and manifest as intense emotions, such as anger, sadness, or fear. Triggers […]
💖 Learning to Love Yourself: Embracing Your True Potential 💖 Hello, beautiful souls! As a self-love and mindset coach, I am constantly reminded of the incredible journey of growth that each of us embarks upon when we choose to love ourselves unconditionally. Today, let's delve into the profound influence our past experiences have on our […]
🌟 Our Perception Shapes Our Reality: Embracing Growth and Evolution! 🌱 Hey friends! 👋 I wanted to share a little insight today about the incredible power of perception and the role it plays in shaping our reality. 🌍 It's important to realize that the way we perceive things has a profound impact on how we […]
Hey friends! Today, I want to talk about two powerful emotions that often shape our lives: grief and gratitude. They both have the ability to touch our hearts and influence the way we perceive the world around us. Let's take a moment to compare and contrast these emotions and explore how choosing between them can […]
