Every thought, belief, fact, and memory we have is stored in our brains as NEURON PATHWAYS. They are a pattern that represents every thought weโve ever had. All of our thoughts are electrical impulses that create a path to another. Like Morse Code of the mind. When our brains try to processes a new thought, […]
For years I wondered what I could have done to prevent them from losing their mom. It tortured me. They were 3 & 13, they need their mommy. If I had only seen the signs and did something. I failed her. I should have seen it. I should have known better. No one could have […]
The red flags were everywhere... But at the time I couldn't see them. One of the hardest lessons I have learned is that I CAN NOT blame myself now for what I didn't know back then. But I did. I chose to. For almost 5 years. I allowed the intense feelings of anger and guilt […]
๐ฆ๐ฆ๐ฑ๐ช๐ฝ ๐ฒ๐ผ ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ท๐ฐ ๐๐ธ?๐ฆ The basic meaning is "๐ฎ๐ฐ๐ฐ๐ฒ๐ฝ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป". But what does it really mean? ๐๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ค ๐๐จ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ ๐ค๐ ๐๐ง๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐๐ง๐ค๐ข ๐ฅ๐๐๐ฃ๐๐ช๐ก ๐ฉ๐๐ค๐ช๐๐๐ฉ๐จ, ๐ช๐ฃ๐๐๐๐ก๐ฉ๐๐ฎ ๐จ๐๐ฉ๐ช๐๐ฉ๐๐ค๐ฃ๐จ, ๐๐ฃ๐ ๐ช๐ฃ๐๐๐ฅ๐ฅ๐ฎ ๐๐๐๐ก๐๐ฃ๐๐จ. We hold on to people, places, and things because we never […]
I would like to talk about forgiveness. Many people, including me at one time, think that forgiving ourselves or someone else's wrong doing means that we are okay with what was done. That is NOT what forgiving is. ๐๐ผ๐ฟ๐ด๐ถ๐๐ถ๐ป๐ด ๐ถ๐ ๐ป๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐ฐ๐ฐ๐ฒ๐ฝ๐๐ถ๐ป๐ด ๐ฎ ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ, ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ, ๐ณ๐ผ๐ฟ๐ด๐ถ๐๐ถ๐ป๐ด ๐ถ๐ ๐๐ต๐ฒ๐ป ๐๐ฒ ๐๐๐ข๐ข๐ฆ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฎ๐ป๐ด๐ฟ๐ […]
A limiting belief is a self doubt that was created in the past that we continue to believe in the present. Many limiting beliefs get programmed into our minds during childhood by our parents, a teacher, or a friend/caregiver. If you have a limiting belief, you have consciously or subconsciously decided to believe something that […]
How do we find the courage to jump? Our comfort zone is the place that we hide from our fears. It is a place that we hate to be in but are afraid to step out of. Taking risks by stepping outside of our comfort zone is the only way that we grow and evolve […]
Please try this gratitude/presence exercise: Grief causes the body to stay in a constant state of "stress mode" it is the same as the fight or flight response that the nervous system reacts to danger with. The brain releases chemicals that change the way we think and feel. Once it starts, it is like a […]
Grief is a very powerful emotion. It is so strong that it rapidly affects our mental state and our body physically. We can shift from happy to paralyzed in seconds. This feeling can last for days, weeks, months, or in some cases like mine years. After my childrenโs mother lost her battle with depression and […]
