I still remember that day at the cemetery. I didn't want to go. I hated it there. I hated her.... still. Even after 4.5 years. I STILL hated her for what she did to us. How could she? The kids were 3 & 13. I thought I was her soulmate. How TF could she choose […]
Every thought, belief, fact, and memory we have is stored in our brains as NEURON PATHWAYS. They are a pattern that represents every thought we’ve ever had. All of our thoughts are electrical impulses that create a path to another. Like Morse Code of the mind. When our brains try to processes a new thought, […]
For years I wondered what I could have done to prevent them from losing their mom. It tortured me. They were 3 & 13, they need their mommy. If I had only seen the signs and did something. I failed her. I should have seen it. I should have known better. No one could have […]
The red flags were everywhere... But at the time I couldn't see them. One of the hardest lessons I have learned is that I CAN NOT blame myself now for what I didn't know back then. But I did. I chose to. For almost 5 years. I allowed the intense feelings of anger and guilt […]
🦋𝓦𝓱𝓪𝓽 𝓲𝓼 𝓛𝓮𝓽𝓽𝓲𝓷𝓰 𝓖𝓸?🦋 The basic meaning is "𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻". But what does it really mean? 𝙇𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙤𝙛 𝙛𝙧𝙚𝙚𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙧𝙤𝙢 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙪𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙪𝙣𝙝𝙖𝙥𝙥𝙮 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨. We hold on to people, places, and things because we never […]
I would like to talk about forgiveness. Many people, including me at one time, think that forgiving ourselves or someone else's wrong doing means that we are okay with what was done. That is NOT what forgiving is. 𝗙𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗮 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿, 𝗶𝗻𝘀𝘁𝗲𝗮𝗱, 𝗳𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗖𝗛𝗢𝗢𝗦𝗘 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗴𝗿𝘆 […]
A limiting belief is a self doubt that was created in the past that we continue to believe in the present. Many limiting beliefs get programmed into our minds during childhood by our parents, a teacher, or a friend/caregiver. If you have a limiting belief, you have consciously or subconsciously decided to believe something that […]
How do we find the courage to jump? Our comfort zone is the place that we hide from our fears. It is a place that we hate to be in but are afraid to step out of. Taking risks by stepping outside of our comfort zone is the only way that we grow and evolve […]
Please try this gratitude/presence exercise: Grief causes the body to stay in a constant state of "stress mode" it is the same as the fight or flight response that the nervous system reacts to danger with. The brain releases chemicals that change the way we think and feel. Once it starts, it is like a […]
