My Blog

I would like to talk about forgiveness. Many people, including me at one time, think that forgiving ourselves or someone else's wrong doing means that we are okay with what was done. That is NOT what forgiving is. 𝗙𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗮 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿, 𝗶𝗻𝘀𝘁𝗲𝗮𝗱, 𝗳𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗖𝗛𝗢𝗢𝗦𝗘 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗴𝗿𝘆 […]

A limiting belief is a self doubt that was created in the past that we continue to believe in the present. Many limiting beliefs get programmed into our minds during childhood by our parents, a teacher, or a friend/caregiver. If you have a limiting belief, you have consciously or subconsciously decided to believe something that […]

How do we find the courage to jump? Our comfort zone is the place that we hide from our fears. It is a place that we hate to be in but are afraid to step out of. Taking risks by stepping outside of our comfort zone is the only way that we grow and evolve […]

Please try this gratitude/presence exercise: Grief causes the body to stay in a constant state of "stress mode" it is the same as the fight or flight response that the nervous system reacts to danger with. The brain releases chemicals that change the way we think and feel. Once it starts, it is like a […]

Grief is a very powerful emotion. It is so strong that it rapidly affects our mental state and our body physically. We can shift from happy to paralyzed in seconds. This feeling can last for days, weeks, months, or in some cases like mine years. After my children’s mother lost her battle with depression and […]

Dealing with Fear, is the threat real? Fear is a very powerful emotion. It is so strong that it rapidly affects our mental state and our body. We can shift from happy to paralyzed in seconds. I used to have a 9 foot Boa Constrictor, snakes amaze me. For some, just the thought of a […]

Your thoughts are created by your emotional state. Depending on what emotional state/mindset you are in: Low Vibrational Shame, Guilt, Apathy, Fear, Anger, Grief, Lack, Desire, or Pride; Neutral Vibrational Courage, Neutrality, Willingness, Acceptance, or Reason; High Vibrational Love, Joy, Happiness, Peace, and Enlightenment. Your thoughts will be created to match your vibration. In other […]

We all want our kids to grow up happy, healthy, and fearless. Well I know I do. I am sure you do too. But sometimes we say and do things that not only prevent that, but actually create fears and limiting beliefs that can and will affect them throughout their lives. I was at the […]

Friends, relatives, romantic partners, spouses... They can damage our self esteem to the point that we think/believe that we don't deserve any better. They devalue us so much that we accept it as normal. Because we allow our self esteem to get SO LOW, we rationalize it as okay. But it is not ok. You […]