Dealing with Fear, is the threat real? Fear is a very powerful emotion. It is so strong that it rapidly affects our mental state and our body. We can shift from happy to paralyzed in seconds. I used to have a 9 foot Boa Constrictor, snakes amaze me. For some, just the thought of a […]
Your thoughts are created by your emotional state. Depending on what emotional state/mindset you are in: Low Vibrational Shame, Guilt, Apathy, Fear, Anger, Grief, Lack, Desire, or Pride; Neutral Vibrational Courage, Neutrality, Willingness, Acceptance, or Reason; High Vibrational Love, Joy, Happiness, Peace, and Enlightenment. Your thoughts will be created to match your vibration. In other […]
We all want our kids to grow up happy, healthy, and fearless. Well I know I do. I am sure you do too. But sometimes we say and do things that not only prevent that, but actually create fears and limiting beliefs that can and will affect them throughout their lives. I was at the […]
Friends, relatives, romantic partners, spouses... They can damage our self esteem to the point that we think/believe that we don't deserve any better. They devalue us so much that we accept it as normal. Because we allow our self esteem to get SO LOW, we rationalize it as okay. But it is not ok. You […]
When we suffer from a lack of self love or a low self esteem, we allow others to say and do mean things to us, we even allow them to treat us badly. Sometimes we even think we deserve it and hold on to the pain and anguish. Over time this ends up doing more […]
The human body contains about 15 trillion cells. Now every negative thought or fear we entertain creates negative energy. This energy is then carried by our nervous system and transferred to our cells. We essentially BECOME what we think. That explains the fight or flight response, that feeling we get when we are scared or […]
The mind is just an organ that creates imaginary scenarios, events, and conversations in it's spare time. Or it uselessly tries to figure out ways to change the past. In order for the mind to LEARN, it must be given input in the form of information. This input comes from external sources like teachers, books, […]
Living on Autopilot means that you’re not making conscious choices about how you live your life. If you’re not making conscious choices, changing, and growing, you are Living on autopilot! How do you know if you are living on Autopilot? Is every day just like the day before? The same routine over and over? Do […]
While we are thinking, we analyze things based on our perception. Our perception is sometimes based on our fears and not actual facts. So while we are thinking about things we tend to repeat negative statements and engage in negative self talk without even realizing it. This empty chatter in our heads, the monkey mind, […]
