Your thoughts are created by your emotional state.

Your thoughts are created by your emotional state. Depending on what emotional state/mindset you are in:

Low Vibrational Shame, Guilt, Apathy, Fear, Anger, Grief, Lack, Desire, or Pride;

Neutral Vibrational Courage, Neutrality, Willingness, Acceptance, or Reason;

High Vibrational Love, Joy, Happiness, Peace, and Enlightenment.

Your thoughts will be created to match your vibration. In other words, if you are in a lower vibrational state your thoughts will also be of that state. To raise your vibrational state and create higher vibrational thoughts we must let go of the lower vibrational emotions.
For example, if you have a stressful day at work and you carry that stress home with you, chances are your drive home will be stressful, you may even take out your anger and frustration on innocent bystanders or family members.

    Learn to let go of these lower vibrational emotions by:

  1. Breathing. Take deep slow breaths to calm the nervous system.
  2. Think happy thoughts. Picture yourself in that happy place.
  3. Be present, use all 5 senses. Enjoy the moment.
  4. Focus! Focus! Focus! Focus on the emotional state you wish to be in and do not lose focus.
  5. Meditation. Relax the mind and let go.
  6. SURRENDER. Trust that everything happens as it should and let go of the past. Thinking about it can not change it.
  7. Positive Self Talk - talk to yourself like you would talk to someone you love.
  8. Positive affirmations: Tell yourself that everything will be ok and it will. The mind believes everything we tell it.
  9. MUSIC! Listen to an uplifting song, sing along, let go!
  10. LOVE - LOVE - LOVE - love always works. Be love, choose love, make love, tell yourself that you love yourself. Tell someone you love them.
© Copyright 2024 Jay Deutsch • Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website of any liability.
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