As the holidays approach some of us find it hard to be "thankful." Some of us have no family table to sit around and share good times to be thankful for. Some of us lost that. When we enter the holiday season grieving the loss of a loved one, everything feels different. A big piece […]
Illness is a broad term that defines the poor state of mind, body, and, to a certain extent, spirit. - Illness is the body's way of talking to us, it is a reaction to something that is not serving us in a healthy way. Many believe that external factors cause illness, but many studies have […]
in tu ition /int o͞oˈ iSH ə n/ noun the ability to understand something immediately, without the need for conscious reasoning. a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝗼𝗿 𝘁𝗵𝗲 "𝗶𝗻𝗻𝗲𝗿 𝗸𝗻𝗼𝘄𝗶𝗻𝗴"... Intuition is that feeling in your gut when you instinctively know that something you […]
We all have a fear of losing something or someone that we want in our lives. We create expectations of how we want things to turn out, so we try to control them. Sometimes we have to accept how things are instead of holding on to how we want them to be. When we hold […]
Many of us choose to live in our fears and lack the self love needed to create the future we want from life. No matter how hard we try or think about the things we want they always seem out of reach. So how do we do it? How do we move in the direction […]
𝐆𝐫𝐢𝐞𝐟 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐚 𝐇𝐔𝐆𝐄 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬. Even most of the comments you see on the internet, the memes, and even posts and comments by "grief professionals" portray grief as "something we learn to live with." But based on my personal experience […]
What would YOU do for your child? Me? I would literally walk through 🔥fire🔥 for my kids. Without a second thought... I am sure most parents would say the same thing, but unknowingly they emotionally abuse their children with their thoughts, words, and actions. 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐇𝐔𝐑𝐓𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐂𝐇𝐈𝐋𝐃? I was at the pool yesterday […]
What is true happiness? I recently asked a friend if she was happy and her reply was "what is happiness and who is truly happy?" Is this how most people feel? Have you ever met someone who’s genuinely happy? Let me tell you, it is amazing. You deserve it. You can have it too! No […]
Let's look at what antidepressants are, how they work, and what they do to the mind and body. Antidepressants are a group of chemicals that were actually invented by accident while chemists were trying to develop a new medicine for tuberculosis in the 1950s. All these chemicals do is balance out chemicals in the brain […]
