The Power of Mindfulness: Embracing the Present Moment Today, I want to share an amazing mindfulness practice that has the potential to transform our daily lives. It's called the "Conscious Shower Meditation." Let's begin by taking a moment to slow down and truly connect with ourselves. Before stepping into the shower, make sure the water […]
💔 Triggers: Unveiling Our Emotional Barriers 💔 Triggers and those potent emotional reactions we experience from them have the power to transport us back to moments that left lasting imprints on our souls. They can arise from many sources; words, images, or situations... and manifest as intense emotions, such as anger, sadness, or fear. Triggers […]
💖 Learning to Love Yourself: Embracing Your True Potential 💖 Hello, beautiful souls! As a self-love and mindset coach, I am constantly reminded of the incredible journey of growth that each of us embarks upon when we choose to love ourselves unconditionally. Today, let's delve into the profound influence our past experiences have on our […]
🌟 Our Perception Shapes Our Reality: Embracing Growth and Evolution! 🌱 Hey friends! 👋 I wanted to share a little insight today about the incredible power of perception and the role it plays in shaping our reality. 🌍 It's important to realize that the way we perceive things has a profound impact on how we […]
Hey friends! Today, I want to talk about two powerful emotions that often shape our lives: grief and gratitude. They both have the ability to touch our hearts and influence the way we perceive the world around us. Let's take a moment to compare and contrast these emotions and explore how choosing between them can […]
In June of 2015 my kids and I lost their mother to her life long struggle with a terminal illness. She knew she had it but the meds they gave her didn't help, they weren't really designed to. The statistics show that they only help 1/3 of the people that take them. Mostly because they […]
For some it can be a few months, for some a few years, and for some it lasts forever. Because grief is NOT caused by loss. Grief is an emotional response to our thoughts about the loss and our expectations of the future. We feel whatever it is that we think about and focus on. […]
Many people think that their past made them who they are today. That is true to a degree and it is false. It depends on who you BELIEVE you are. Are you your thoughts, emotions, feelings, experiences, PERSONALITY? Or are you a soul that is constantly learning, changing, growing and BECOMING who you are meant […]
What does VENTING do to our vibration and mindset? I see and hear it all the time. People ranting and "venting" on Facebook, in support groups, to their friends, family, therapists... But what does ranting and venting do to us vibrationally? What does it do to our mindset? We make up all kinds of reasons […]
