Limiting beliefs are negative thoughts we have about ourselves that we have created from things that happened to us in the past. If you have limiting beliefs, you have consciously or subconsciously decided to believe something negative about yourself. Limiting beliefs tells us that we can't do certain things based on a fear of what […]
๐ฆ๐ผ ๐ ๐ฎ๐๐ธ๐ฒ๐ฑ ๐บ๐ ๐๐ผ๐ป ๐ถ๐ณ ๐ถ๐ ๐๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ผ๐ธ ๐ถ๐ณ ๐ ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ ๐ต๐ถ๐ ๐ฒ๐๐๐ฎ๐. ๐๐ฒ ๐๐ฎ๐ถ๐ฑ ๐๐ฒ๐. ๐ ๐ฎ๐บ ๐๐ฒ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐ต๐ถ๐บ ๐ณ๐ผ๐ฟ ๐๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ป ๐ The soundtrack to my life is โEverythingโs Gonna be Alrightโ, by Bob Marley because many tragic events have happened which have taught me that […]
ANCHORING Anchoring is probably one of the easiest NLP techniques that one can use to face a difficult situation. To use anchoring, you condition yourself to feel or think a certain way when you're doing something that you are scared to do. This is done through positive self-talk and positive affirmations. Essentially you want to […]
All those little things that you stress about... Thinking about them doesn't do anything but keep you stressing.... They either happened in the past and NOTHING can change the outcome... OR they didn't happen yet and maybe never will... . ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ฟ ๐๐ ๐๐๐๐ Choose a different thought to entertain. Think about how the […]
One of the most fundamental principles of self love is having a positive mindset... Being PRESENT, what does that mean to you? The majority of people spend most of their time living either in the past ("I wish I had...") or in the future ("What if..."). But the only time that is reality and matters […]
So I usually get my messages while in the shower, eyes closed, hot water running over my head... Today was no different. AND to top it off, as I got out of the shower and dried my face with the towel I noticed a spot of blood on the towel. I have a small cut […]
Content Reframing If you're having a hard time dealing with a situation in your life try this technique to change your mindset. Remember that you are the director in your movie, you are not an actor or a stage hand. It is your decision and your choice to control how your life takes place and […]
Habits work through what is know as the HABIT LOOP The Trigger/Cue: something internal or external that causes a reaction, feeling, or emotion. Routine: the action you CHOOSE as your reaction: getting angry, smoking, fighting, eating, crying, drinking... Reward: the pleasure chemicals are released in the brain for successfully completing a routine. Because the habit […]
You can COMPLETELY change who you are by changing how you talk to yourself! Instead of telling yourself "I am so dumb" Tell yourself "I used to be so dumb" Instead of telling yourself "I am so fat" Tell yourself "I used to be so fat" Instead of telling yourself "I am so ugly" Tell […]
