All those little things that you stress about

All those little things that you stress about...
Thinking about them doesn't do anything but keep you stressing....
They either happened in the past and NOTHING can change the outcome...
OR they didn't happen yet and maybe never will...
.
𝙏𝙀𝙇𝙇 𝙔𝙊𝙐𝙍 𝙈𝙄𝙉𝘿 𝙏𝙊 𝙎𝙏𝙊𝙋
Choose a different thought to entertain.
Think about how the surface feels beneath you...
Think about the smells around you.
Feel the temperature or the clothes against your skin...
𝗧𝗛𝗜𝗡𝗞 𝗔𝗕𝗢𝗨𝗧 𝗡𝗢𝗪! 𝗜𝗧 𝗜𝗦 𝗔𝗟𝗟 𝗧𝗛𝗔𝗧 𝗜𝗦 𝗥𝗘𝗔𝗟...
𝘌𝘝𝘌𝘙𝘠𝘛𝘏𝘐𝘕𝘎 𝘌𝘓𝘚𝘌 𝘖𝘕𝘓𝘠 𝘌𝘟𝘐𝘚𝘛𝘚 𝘐𝘕 𝘠𝘖𝘜𝘙 𝘏𝘌𝘈𝘋......

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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website of any liability.

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