How Meditation Changed My Life

I don't know about you, but I used to think meditation was silly. I thought you had to sit a certain way and hold your hands in funny poses and chant Ooohhmmmmm...

Boy was I wrong!
After losing my fiance/mother of my 2 kids to suicide in 2015, I was a mess for years. Down, depressed, angry, lonely... I came across an ad for this app called Insight Timer. So I figured I would give it a try.

All I could say is WOW! I don't think I have EVER felt so calm and relaxed in my life.

There was a free 7 day intro to meditation course that taught me all the basics and got me started on my path to recovery and self love!

I now meditate twice a day. I lie on my bed with my eyes closed and just get in the zone... I either look for guided meditations on the app or I search YouTube for guided meditations by topic depending on what I am feeling.

I strongly suggest giving this a try. There are meditations that focus on anything from self love to trouble sleeping or even pain relief. There are even meditations for kids to get them started early too.

© Copyright 2024 Jay Deutsch • Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website of any liability.
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