Expectations: The want or need to control the outcome of a given situation.
A strong belief that something will happen or be the case in the future.
A belief that someone will or should do or say something or behave in a certain way.

Expectations lead only to disappointment. When we have conversations in our head to try and create scenarios about how things may or may not play out. They are driven by FEAR and will try to scare us into remaining where we are or forcing us to miss opportunities or sabotage ourselves.

Life always plays out the way it was meant to
Everything happens the way it is supposed to
Let go of your expectations and listen to your heart and your inner voice

Take 11 minutes out of your day.
Put on headphones or earbuds.
Sit or lie down.
Listen to this short guided meditation on letting go of expectations. If you have never meditated before, just give it a try. You have nothing to lose but a few minutes and you have everything to gain.


© Copyright 2024 Jay Deutsch • Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website of any liability.
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