Seeing the Negative

The human mind is prone to always seeing the negative in a situation or expecting negative results to happen in the future. It is like a built in safety mechanism in the mind. It's only goal is to keep us from doing anything that could potentially cause harm to us physically or emotionally.... Most of the time though, it keeps us from doing what our heart and soul want us to do. It keeps us in our comfort zone or where we are used to being, no matter how good or bad that may be.

π˜½π™π™ 𝙒𝙀 π™ƒπ˜Όπ™‘π™€ 𝘼 π˜Ύπ™ƒπ™Šπ™„π˜Ύπ™€
We actually have a choice when it comes to our thoughts. Most of us just go along with whatever we are thinking. Blindly going through the motions of life as a passenger to their mind. Every now and then the heart says "Hey! let's try this, it feels good!" but the mind says "NO. We could get hurt" and we miss another opportunity.

π˜Όπ™‡π™‡ 𝙄𝙏 π™π˜Όπ™†π™€π™Ž π™„π™Ž π˜Ύπ™ƒπ™Šπ™Šπ™Žπ™„π™‰π™‚ 𝘼 π™ƒπ˜Όπ™‹π™‹π™” π™π™ƒπ™Šπ™π™‚π™ƒπ™
That is really all it takes. Learn to realize when you are being a passenger and take control. Tell yourself that your thoughts aren't based in reality, tell them that they are either stuck in the past or trying to plan the future! Realize that EVERYTHING happens for a reason. Nothing you think can change the past and nothing you plan for can make the future. Focus on the moment. Now is the only time that actually exists. Be present in the moment and take life moment by moment.


Β© Copyright 2024 Jay Deutsch β€’ Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website of any liability.
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