My Blog

Please read some of my posts relating to Self Love and having a Positive Mindset
September 10, 2023
Learning to Love Yourself With Healthy Boundaries

Learning to Love Yourself Building Boundaries: Protecting Your Inner Sanctuary In life, we often find ourselves longing for others to change, to align with our ideal vision of who they should be. We create imaginary versions of people in our minds, hoping they'll transform into the caring, supportive, and loving individuals we desire. But here's […]

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July 1, 2023
The Power of Mindfulness: Embracing the Present Moment

The Power of Mindfulness: Embracing the Present Moment Today, I want to share an amazing mindfulness practice that has the potential to transform our daily lives. It's called the "Conscious Shower Meditation." Let's begin by taking a moment to slow down and truly connect with ourselves. Before stepping into the shower, make sure the water […]

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May 27, 2023
Embracing Triggers: A Journey Towards Healing

💔 Triggers: Unveiling Our Emotional Barriers 💔 Triggers and those potent emotional reactions we experience from them have the power to transport us back to moments that left lasting imprints on our souls. They can arise from many sources; words, images, or situations... and manifest as intense emotions, such as anger, sadness, or fear. Triggers […]

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May 23, 2023
Learning to Love Yourself: Embracing Your True Potential

💖 Learning to Love Yourself: Embracing Your True Potential 💖 Hello, beautiful souls! As a self-love and mindset coach, I am constantly reminded of the incredible journey of growth that each of us embarks upon when we choose to love ourselves unconditionally. Today, let's delve into the profound influence our past experiences have on our […]

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May 22, 2023
Our Perception Shapes Our Reality: Embracing Growth and Evolution!

🌟 Our Perception Shapes Our Reality: Embracing Growth and Evolution! 🌱 Hey friends! 👋 I wanted to share a little insight today about the incredible power of perception and the role it plays in shaping our reality. 🌍 It's important to realize that the way we perceive things has a profound impact on how we […]

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May 16, 2023
Grief and Gratitude: Shifting Perspectives

Hey friends! Today, I want to talk about two powerful emotions that often shape our lives: grief and gratitude. They both have the ability to touch our hearts and influence the way we perceive the world around us. Let's take a moment to compare and contrast these emotions and explore how choosing between them can […]

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April 10, 2023
The terminal illness she suffered from was depression.

In June of 2015 my kids and I lost their mother to her life long struggle with a terminal illness. She knew she had it but the meds they gave her didn't help, they weren't really designed to. The statistics show that they only help 1/3 of the people that take them. Mostly because they […]

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March 3, 2023
How long does grief last?

For some it can be a few months, for some a few years, and for some it lasts forever. Because grief is NOT caused by loss. Grief is an emotional response to our thoughts about the loss and our expectations of the future. We feel whatever it is that we think about and focus on. […]

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February 9, 2023
Your Past Does Not Define Who You Are

Many people think that their past made them who they are today. That is true to a degree and it is false. It depends on who you BELIEVE you are. Are you your thoughts, emotions, feelings, experiences, PERSONALITY? Or are you a soul that is constantly learning, changing, growing and BECOMING who you are meant […]

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© Copyright 2025 Jay Deutsch • Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website or coaching service of any liability.
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