My Blog

Please read some of my posts relating to Self Love and having a Positive Mindset
February 6, 2025
The Illusion of Separation... and Grief

The Illusion of Separation... and Grief Loss, whether through death or the end of a long-term relationship, isn't just emotional—it’s neurological. For years, we build neural pathways that wire us to another person. Every interaction, every moment of love or pain, happiness or misery, strengthens those networks, reinforcing the emotional chemistry that becomes part of […]

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February 2, 2025
What if falling asleep and sleeping through the night was just a matter of mindset

What if? What if falling asleep and sleeping through the night was just a matter of mindset? What if the way you sleep at night has nothing to do with not being able to sleep and everything to do with your thoughts and negative self talk? What if the things you do, the things you […]

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January 29, 2025
Therapy Doesn’t Heal You It Keeps You Stuck

Therapy Doesn’t Heal You. It Keeps You Stuck. I know this is going to upset some people, but I don’t care. I’m not here to sugarcoat the truth. I’m here to say what most people are too afraid to admit: therapy is useless for most. I’m not saying it hasn’t helped some people. But what […]

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January 9, 2025
The Power of Your Words and Internal Dialogue

The Power of Your Words and Internal Dialogue Have you ever stopped to listen to the way you talk to yourself? I mean really listened? Would you actually talk to someone you love with those words? The words you use—both spoken and unspoken—are far more powerful than you realize. Your self-talk creates the blueprint for […]

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January 7, 2025
The Ugly Truth About Antidepressants

The Ugly truth about antidepressants Antidepressants are not the miracle cure you’ve been led to believe. They don’t heal your pain, your anxiety, your depression, your grief, or your trauma—they just mask it, leaving you numb and disconnected from your emotions. And the worst part? They don’t even address the root cause of your suffering. […]

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December 9, 2024
Do you feel or do you believe

Do you feel or do you believe I feel vs. I think or believe, what is the difference and why does it matter? It’s something many of us do without realizing. We say, “I feel like...” when we are talking about ideas, opinions, or beliefs. But here’s the truth: those aren’t feelings—they’re beliefs. When we […]

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November 22, 2024
Self-Awareness: Listening to the Messengers Within

Self-Awareness: Listening to the Messengers Within Self-awareness isn’t just about knowing who you are or where you are—it’s about paying attention to what’s happening inside you, on a deeper level than how you feel. Every thought, emotion, and feeling you experience is a messenger. They aren’t here to control you; they’re here to guide you, […]

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November 20, 2024
My Feelings Are Valid- But Are They Really?

My Feelings Are Valid- But Are They Really? We’ve all heard the saying "My feelings are valid" thrown around in conversations about emotions. And while this phrase is comforting, let’s pause and challenge its accuracy. Yes, our feelings are real—we experience them in our mind and body through chemical reactions triggered by our thoughts. But […]

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November 3, 2024
The Past, The Future, and the Power of Now

The Past, The Future, and the Power of Now Let’s break down what the past and future really are. The past? It’s nothing but a collection of memories stored in your mind. Fragments of sensory data—bits and pieces of moments—reconstructed every time you think about them. And the future? It doesn’t exist anywhere except in […]

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© Copyright 2025 Jay Deutsch • Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website or coaching service of any liability.
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