I know this is going to upset some people, but I don’t care. I’m not here to sugarcoat the truth. I’m here to say what most people are too afraid to admit: therapy is useless for most.
I’m not saying it hasn’t helped some people. But what I am saying is that, for the majority, it does more harm than good.
Think about it—when you go to therapy, what do you do? You sit down, you talk about the same painful experiences, the same trauma, the same grief, week after week, month after month, year after year. And what happens? You reinforce the pain. You tell your brain, over and over, that this trauma, this depression, this anxiety is part of who you are. You label yourself. You attach your identity to your suffering.
And the worst part? The industry profits off of this.
From the moment you’re diagnosed, it’s a life sentence. Suddenly, you’re not just someone who went through a tough time—you’re “depressed.” You’re “bipolar.” You have “PTSD.” You “suffer from anxiety.” And instead of helping you HEAL, they tell you to “learn to live with it.”
They offer you pills to numb you. They tell you that your brain is broken, that you have a “chemical imbalance” (which has been thoroughly debunked, by the way). They convince you that you are powerless over your own mind.
And THAT is why so many people are still stuck in their pain.
I know, because I was there.
For years, I was drowning in grief. I believed the lie that time would heal me, that talking about it would heal me, that eventually, I would “accept” my loss and learn to live with it. But none of that happened. Talking about it didn’t help. The traditional mental health model didn’t help.
So I made a choice.
I chose science.
I chose to research how the brain actually works. How our thoughts create our reality. How the words we use, the beliefs we hold, and the stories we tell ourselves shape our emotions and experiences.
I learned about neuroplasticity—the fact that the brain is constantly rewiring itself based on the thoughts we feed it. I learned how trauma isn’t permanent, how depression isn’t an identity, and how anxiety isn’t a death sentence.
And most importantly, I learned how to HEAL.
Not cope. Not “live with it.” HEAL.
I let go of grief. I rewired my brain. I changed my life. And I did it without therapy, without medication, and without subscribing to the idea that I was broken.
If you’re still in therapy, still feeling stuck, still talking about the same pain week after week with no real progress—I want to challenge you to question it.
What if there’s another way?
What if healing is possible?
What if you could actually be free from the pain, instead of just “managing” it?
I’m offering a no-risk, no-charge opportunity to try something new. If you’re willing to step outside of the traditional mental health model and see what’s possible, let’s talk. No labels. No life sentences. Just real healing.
Message me. You’ve got nothing to lose—except the pain they told you you’d have to live with forever.
