Do you feel or do you believe

I feel vs. I think or believe, what is the difference and why does it matter?

It’s something many of us do without realizing. We say, “I feel like...” when we are talking about ideas, opinions, or beliefs. But here’s the truth: those aren’t feelings—they’re beliefs.

When we use the word "feeling" to describe thoughts or opinions, we send a signal to our subconscious mind that these beliefs are personal truths. This reinforcement can make it even harder to question and challenge them.

Here’s the key:

Feelings are rooted in the body—physical sensations like pain, hot, cold, shortness of breath, a pounding heartbeat, an itch. They are factual, real, and based in the present moment.

But thoughts, opinions, and beliefs come from the mind—they’re interpretations of our experiences, ideas, usually based on past experiences, not based in reality itself.

By learning to separate physical feelings (the body’s reality) from mental constructs (the mind’s stories and scenarios), we gain the power to:

• Question our beliefs.
• Challenge the narratives that hold us back.
• Make more informed and intentional choices.

Here’s a practice you can try:
The next time you catch yourself saying, “I feel like…” stop and ask yourself...

• Is this a true feeling or a thought/belief I’ve attached meaning to?
• What’s the actual physical sensation I’m experiencing right now?

This simple awareness can transform how you relate to yourself and your experiences.

Have you noticed how easily feelings and beliefs can blur together?