Our bodies are records of the past... Stored memories of traumatic events primarily in the brain's emotional and memory centers, like the amygdala and hippocampus, can manifest physically through various symptoms like muscle tension, chronic pain, rapid heartbeat, or even changes in sleep patterns, essentially creating a "body memory" of the traumatic experience; this means […]
Manifestation: Are You Manifesting What You Desire or What You Don’t? Manifestation is more than just a buzzword; it's the process of bringing your thoughts, beliefs, and emotions into your physical reality. But the question is, are you manifesting what you desire or what you don’t? What is Manifestation? At its core, manifestation is the […]
The Power of Words: How "Never" Keeps Us Stuck in Grief From a neuroscience and NLP (Neuro-Linguistic Programming) perspective, the words we use to describe our experiences significantly shape our brain's wiring and, ultimately, our reality. When we use absolute terms like "never" in the context of grief — for instance, telling ourselves we will […]
Stop Giving a F*ck About What Others Think: The Ultimate Act of Self-Love It’s time to stop giving a f*ck about what other people think of you. 🛑🗣️ Seriously. Let that sink in for a moment. Imagine the freedom in living your life without the weight of other people's judgments. The truth is, what others […]
What is Manifestation? Technically everything is a manifestation of our thoughts, vibration, and perception. According to science, our brain is trapped in the darkness of our skulls. It has absolutely no connection to the world we call reality other than our 5 limited senses and the things we were told to believe and choose to […]
What is Mindset and how does it affect the life you are experiencing? Mindset is the lens through which we view the world—it's how we filter every thought, emotion, and experience we have. Imagine it as the captain of a ship, guiding our thoughts and beliefs through calm seas or turbulent storms. But what happens […]
Healing is a very personal, individual, and INTENTIONAL journey away from what hurts us. We all must face this journey if we desire to be free from the pain of the past or any suffering we are experiencing in the present. Although there is not one simple solution to healing, there are certain steps that […]
Confirmation Bias is when the human brain seeks out information supporting one's prior beliefs and discounts all other information or even facts contrary to those prior beliefs. Expectation Bias is the anticipation of a specific outcome based on an individual's thoughts, beliefs, imaginary scenarios, either positive or negative, the mind will seek out situations to […]
🌟 Embrace the most important relationship you will EVER have... with yourself 🌟 In this journey called life, there's one connection that trumps them all—the relationship you have with yourself. It's more vital than family, friends, or even the roles you play as a parent. Here's why nurturing this bond is essential: Your Happiness Matters: […]
