Self-Awareness: Listening to the Messengers Within Self-awareness isn’t just about knowing who you are or where you are—it’s about paying attention to what’s happening inside you, on a deeper level than how you feel. Every thought, emotion, and feeling you experience is a messenger. They aren’t here to control you; they’re here to guide you, […]
My Feelings Are Valid- But Are They Really? We’ve all heard the saying "My feelings are valid" thrown around in conversations about emotions. And while this phrase is comforting, let’s pause and challenge its accuracy. Yes, our feelings are real—we experience them in our mind and body through chemical reactions triggered by our thoughts. But […]
The Past, The Future, and the Power of Now Let’s break down what the past and future really are. The past? It’s nothing but a collection of memories stored in your mind. Fragments of sensory data—bits and pieces of moments—reconstructed every time you think about them. And the future? It doesn’t exist anywhere except in […]
Our bodies are records of the past... Stored memories of traumatic events primarily in the brain's emotional and memory centers, like the amygdala and hippocampus, can manifest physically through various symptoms like muscle tension, chronic pain, rapid heartbeat, or even changes in sleep patterns, essentially creating a "body memory" of the traumatic experience; this means […]
Manifestation: Are You Manifesting What You Desire or What You Don’t? Manifestation is more than just a buzzword; it's the process of bringing your thoughts, beliefs, and emotions into your physical reality. But the question is, are you manifesting what you desire or what you don’t? What is Manifestation? At its core, manifestation is the […]
The Power of Words: How "Never" Keeps Us Stuck in Grief From a neuroscience and NLP (Neuro-Linguistic Programming) perspective, the words we use to describe our experiences significantly shape our brain's wiring and, ultimately, our reality. When we use absolute terms like "never" in the context of grief — for instance, telling ourselves we will […]
Stop Giving a F*ck About What Others Think: The Ultimate Act of Self-Love It’s time to stop giving a f*ck about what other people think of you. 🛑🗣️ Seriously. Let that sink in for a moment. Imagine the freedom in living your life without the weight of other people's judgments. The truth is, what others […]
What is Manifestation? Technically everything is a manifestation of our thoughts, vibration, and perception. According to science, our brain is trapped in the darkness of our skulls. It has absolutely no connection to the world we call reality other than our 5 limited senses and the things we were told to believe and choose to […]
What is Mindset and how does it affect the life you are experiencing? Mindset is the lens through which we view the world—it's how we filter every thought, emotion, and experience we have. Imagine it as the captain of a ship, guiding our thoughts and beliefs through calm seas or turbulent storms. But what happens […]
