My Blog

Please read some of my posts relating to Self Love and having a Positive Mindset
November 3, 2024
The Past, The Future, and the Power of Now

The Past, The Future, and the Power of Now Let’s break down what the past and future really are. The past? It’s nothing but a collection of memories stored in your mind. Fragments of sensory data—bits and pieces of moments—reconstructed every time you think about them. And the future? It doesn’t exist anywhere except in […]

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October 9, 2024
Our bodies are records of the past

Our bodies are records of the past... Stored memories of traumatic events primarily in the brain's emotional and memory centers, like the amygdala and hippocampus, can manifest physically through various symptoms like muscle tension, chronic pain, rapid heartbeat, or even changes in sleep patterns, essentially creating a "body memory" of the traumatic experience; this means […]

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September 22, 2024
Manifestation: Are You Manifesting What You Desire or What You Don’t?

Manifestation: Are You Manifesting What You Desire or What You Don’t? Manifestation is more than just a buzzword; it's the process of bringing your thoughts, beliefs, and emotions into your physical reality. But the question is, are you manifesting what you desire or what you don’t? What is Manifestation? At its core, manifestation is the […]

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September 12, 2024
The Power of Words: How Never Keeps Us Stuck in Grief

The Power of Words: How "Never" Keeps Us Stuck in Grief From a neuroscience and NLP (Neuro-Linguistic Programming) perspective, the words we use to describe our experiences significantly shape our brain's wiring and, ultimately, our reality. When we use absolute terms like "never" in the context of grief — for instance, telling ourselves we will […]

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September 12, 2024
Stop giving a f*ck what other people think about you

Stop Giving a F*ck About What Others Think: The Ultimate Act of Self-Love It’s time to stop giving a f*ck about what other people think of you. 🛑🗣️ Seriously. Let that sink in for a moment. Imagine the freedom in living your life without the weight of other people's judgments. The truth is, what others […]

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September 5, 2024
What is Manifestation?

What is Manifestation? Technically everything is a manifestation of our thoughts, vibration, and perception. According to science, our brain is trapped in the darkness of our skulls. It has absolutely no connection to the world we call reality other than our 5 limited senses and the things we were told to believe and choose to […]

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September 1, 2024
What is Mindset and how does it affect the life you are experiencing?

What is Mindset and how does it affect the life you are experiencing? Mindset is the lens through which we view the world—it's how we filter every thought, emotion, and experience we have. Imagine it as the captain of a ship, guiding our thoughts and beliefs through calm seas or turbulent storms. But what happens […]

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April 30, 2024
Healing From Trauma, the Six Basic Steps

Healing is a very personal, individual, and INTENTIONAL journey away from what hurts us. We all must face this journey if we desire to be free from the pain of the past or any suffering we are experiencing in the present. Although there is not one simple solution to healing, there are certain steps that […]

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March 12, 2024
Your Thoughts Create Your Reality

Confirmation Bias is when the human brain seeks out information supporting one's prior beliefs and discounts all other information or even facts contrary to those prior beliefs. Expectation Bias is the anticipation of a specific outcome based on an individual's thoughts, beliefs, imaginary scenarios, either positive or negative, the mind will seek out situations to […]

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© Copyright 2024 Jay Deutsch • Self Love & Mindset Coach
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The information on this website and coaching service is provided as an informational resource only, and is not to be used or relied on for any diagnostic treatment purposes or considered professional medical advice. This information is not intended to be patient education, does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis or treatment. I waive all claims which might arise from my use of this website and release any person or entity connected with this website or coaching service of any liability.
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